Omega 3 Tool

•   Myself
•   Family

•   I consider myself healthy. I stick to a low fat diet, eat Omega-3 rich foods such as fish.
•   I have an adequate diet.
•   My diet could be improved. My diet is low in Omega-3 rich goods such as fresh fish.

•   I consider the family healthy. We stick to a low fat diet, eat Omega-3 rich foods such as fish.
•   We have an adequate diet.
•   Our diet could be improved. Our diet is low in Omega-3 rich goods such as fresh fish.

Source: National Heart Foundation found at http://www.heartfoundation.org.au/healthy-eating and click on fats and cholesterol

Please note that this table is to be used only as a guide. Although marine omega-3 have high levels of omega-3 per serve, omega-3 can also come from other sources including plants and other animals including free range eggs, chicken and beef.

•   less than 3 points
•   3-6 points
•   7 or more points

Source: National Heart Foundation found at http://www.heartfoundation.org.au/healthy-eating and click on fats and cholesterol

Please note that this table is to be used only as a guide. Although marine omega-3 have high levels of omega-3 per serve, omega-3 can also come from other sources including plants and other animals including free range eggs, chicken and beef.

•   less than 3 points
•   3-6 points
•   7 or more points

•   Yes, often.
•   Sometimes, if exercising.
•   No, I don't experience any arthritis symptoms.

•   Yes
•   No

•   Yes
•   No

•   Yes
•   No

•   Take one capsule a day
•   Take one oral liquid teaspoon per day

NO SUPPLEMENTATION REQUIRED

Congratulations! You have sufficient levels of fish oil and omega-3 in your diet and a daily supplement isn't needed.